Stretch and Roll Workshop

Foam Rolling Course Saturday, May 6 2023, 10-12pm
Instructor: Courtney White, MSc (PT)
Location: 1601 River Road East #30a, Kitchener
Please call the clinic at 519-954-6000 or email to register.

Complete the online registration form.
Deadline to register is Wednesday May 3 2023.

Have you ever wondered how to effectively use a foam roller, or would like to learn how you can improve your flexibility? Well, this workshop is perfect for you! This course is aimed at anyone that needs to stretch including both sedentary and active individuals.

In this 2-hour workshop, participants will learn:

  • How and when to use a foam roller
  • Basic anatomy and function of key muscles and joints
  • Safe and effective techniques to stretch, including modified positions that will be selected according to your individual experience and level of flexibility
Complete the registration form.