Courses/Classes


Foam Rolling course

Foam Rolling Course Oct 13th 10am-12pm
Instructor: Tim Penner
Please call the clinic at 519.954.6000 or email to register.

Deadline to register is October 5th.

This 2 hour myofascial release or foam rolling workshop will provide you with information on how to use a foam roller as well as education on how to choose the most appropriate type. You will learn and practice different foam rolling techniques for various muscles in the upper and lower body. The workshop will provide you with the knowledge of when you should foam roll, why and how to safely release your muscles to improve mobility.

Please bring your own foam roller or one can be purchased the day of at a discounted rate.


Osteoporosis Exercise classes

Osteo Exercise Class Oct 29th - Dec 3rd, 2018
Mondays 6:30pm - 7:30pm
Instructor: TBD
Please call the clinic at 519.954.6000 or email to register.

More details including cost coming soon